Tag: sports rehabilitation

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Injury Recovery: Safe Return to Play

You felt the injury the moment it happened. Maybe it was a sharp grab in the knee cutting sideways for a ball, a shoulder that didn’t feel right after a lift, or a head impact that left you foggy later that day. The first question is almost always the same. How long until I can […]

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Sports Injury Physiotherapy: Recover Fast & Get Back in Play

You felt it again on the second mile. Or in the third set. Or the morning after a game when your shoulder reminded you that throwing, serving, or reaching overhead still isn't right. At first, most active people do the same thing. They stretch a little more, ice it, rest for a few days, then […]

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