Category: Shoulder Pain

tightness in shoulder

Tight Shoulders?

Sore or tight shoulders are one of the most common complaints of adults coming to physical therapy. So we thought we’d bring some therapy to you! Here are 5 exercises to help reduce tight shoulders in increase your mobility: Shoulder Rolls – Sit or stand in an upright position. Relax your shoulders. Roll your shoulders back […]

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  • Shoulder Pain
  • Comments Off on Shoulder Conditions to Look Out For

Shoulder Conditions to Look Out For

Did you know that the shoulder is the most flexible joint in the human body? While the shoulder’s extreme mobility allows folks to use their arms in amazing functional ways, it also poses the threat of injury. Let’s talk about the common conditions that can create pain in the shoulder: Tendonitis Tendonitis is inflammation in […]

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shoulder pain
  • Other Shoulder Pain
  • Comments Off on How long does it take to recover from rotator cuff surgery?

How long does it take to recover from rotator cuff surgery?

The rotator cuff is a set of four small muscles in the shoulder that allow the upper arm to rotate. Injuries to the rotator cuff are found if a person has an accident or does heavy lifting, or can be from normal wear-and-tear and repetitive activities over many years. When the muscles completely tear, it’s […]

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  • Other Shoulder Pain
  • Comments Off on Shoulder Conditions to Look Out For

Shoulder Conditions to Look Out For

Did you know that the shoulder is the most flexible joint in the human body? While the shoulder’s extreme mobility allows folks to use their arms in amazing functional ways, it also poses the threat of injury. Let’s talk about the common conditions that can create pain in the shoulder: Tendonitis Tendonitis is inflammation in […]

Read More