A weak pelvic floor may lead to issues like urinary incontinence, leakage, pain, and pelvic pressure – and that doesn’t sound like something anyone would be happy living with. So are there ways we can strengthen these muscles to prevent or stop these symptoms...
Knee pain is one of the most common ailments that people seek treatment for. Knee pain can flare up during activities and exercises like squatting or running, and unfortunately some everyday activities like walking or using stairs. Without building strength to support...
Core vs. Abs: Is there a difference? While it’s important to work your abs, your abdominal muscles are just a small part of the front of your body. However, your core is made up of over 20 muscles that are responsible for having better balance, better posture and can...
