Use these four exercises to strengthen your legs

Use these four exercises to strengthen your legs

Strengthening your legs is a crucial practice that helps to create a solid foundation for overall strength. Additionally, incorporating cardio and strength training is beneficial to leading a healthy lifestyle. – Alternating Knee Lifts are a great start to...
Properly warm up for a 5k

Properly warm up for a 5k

Its Spring and that means lots of 5k’s. How should we warm up for a 5k? Well first, let’s talk about why we warm up at all. The point of a warm up is to get your heart rate up and blood flowing to your muscles before straining them to prevent injury. If we tried...
These four simple stretches will help you increase your blood flow

These four simple stretches will help you increase your blood flow

Sometimes it may seem like a waste of time, but stretching can make a huge difference in your overall health. One of the major benefits is that stretching helps to increase blood flow, boost oxygen levels, and help deliver nutrients to your muscles.  Here are four...
How to Stretch your Legs After a Run

How to Stretch your Legs After a Run

Running is a great exercise that’s not just for cardio – it’s a full body workout that can leave us feeling sweaty, accomplished, sore. In order to combat soreness and stiffness, be sure to try these stretches after a run. Quad Stretch: The “quads”, or...
How to Improve Hip Mobility

How to Improve Hip Mobility

Tight hips? Did you know that improving your hip mobility can lead to decreased back strain, decreased knee pain, and ability to perform daily tasks – like walking and stair climbing – easier? Here are 3 of our favorite exercises to increase hip mobility:...