When you get hurt, what’s the first piece of advice you usually hear? “Put some ice on it.” It’s a simple reflex for a reason. In physical therapy, we take that same idea and turn it into a powerful tool to manage acute pain, reduce inflammation, and control swelling. Think of a cold pack as […]
A sudden twinge in your lower back. A sharp bolt of pain down the leg. For many, sciatica and back pain arrive without warning—but once they’re here, daily life changes. Simple activities like bending to tie your shoes or sitting through a meeting can feel impossible. Too often, the go-to solutions are pain meds or […]
