Getting to physical therapy isn't always the hard part until you're the one trying to do it. Your knee is stiff after surgery. Your back locks up when you get in and out of the car. Your parent is unsteady on the front step and exhausted before the appointment even starts. Or your workday is […]
Read More
Your neck may hurt in one of two ways right now. It's either the slow, familiar ache that builds after hours at a laptop, or it's the sharper pain that grabs when you turn your head backing out of the driveway or looking down at your phone. Individuals often start the same way. They search […]
Read More
An over-the-door pulley exerciser is one of the simplest, most effective tools we use to help people get their shoulder moving again. It’s a basic rope-and-pulley system that hooks over any standard door, letting you use your good arm to gently guide your stiff or injured arm through controlled movements. Unpacking the Over the Door […]
Read More