By about 3 PM, a lot of desk workers feel the same pattern. Your neck gets tight, your low back starts talking back, and you catch yourself drifting closer to the screen even though you know better. The usual response is to try to “sit up straight” for a few minutes, then slide right back […]
You probably know the pattern already. Your wrist feels a little irritated after a long stretch at the keyboard. Your neck tightens by late afternoon. Your shoulder blade starts talking to you halfway through emails, spreadsheets, charting, gaming, driving, lifting, or assembly work. At first it seems minor. Then it stops going away. That's the […]
