If you have been told it’s time to see a physical therapist and you’ve never been before, you might be wondering what it will be like. Will it hurt? Why do I have to go to a physical therapist? What is physical therapy? Why do I have to do exercises? These are all normal, common […]
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Labral tears are injuries to the disc of cartilage that surrounds the ball-and-socket shoulder joint. These injuries are usually the result of long term wear and tear, participation in athletics like baseball or weightlifting, or accidents dealing with automobile crashes or falls. Depending upon the degree of the injury, surgery could be minimally invasive or […]
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The upper body is made up of many muscles: The Pectoralis Major (or “pecs”), which make up much of your chest The Deltoids, which are the muscles of the shoulder The Biceps and Triceps, which are located in your upper arms These are just three major muscles that are found in the upper body and […]
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An explanation of when to use ice and when to use heat for an ankle sprain. Sprains can be tricky to navigate. Often occurring around ankles, knees, and wrists, even mild sprains can result in discomfort for days, and long term side-effects if not cared for properly. These injuries sometimes aren’t severe enough for a […]
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Working from home, working from a desk, sitting at home? It’s been pretty difficult to be active during these times when all we can do is stay at home! But did you know that even the most basic and simple of exercises can prevent chronic conditions, memory decline, and depression? A sedentary lifestyle has obvious […]
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Chiropractic care is a great way to prevent injuries and maintain wellness – regular adjustments can help keep your body moving by relieving undue stress and pressure on the nervous system, as well has treat injuries that may be sport or trauma related. When we imagine a chiropractor giving us our adjustment, we may first […]
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Physical Therapy is a type of treatment specific to abnormal physical function – in this case, any injury, disease, disability, or any condition that impairs the body’s normal physical function is subject to physical therapy. The goal of this therapy is to focus on patients recover range of motion and decrease pain, usually after an […]
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[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Car accidents happen all the time. The latest statistics from the State of Florida show that Broward County had over 41,000 car accidents in 2018. That’s more than 112 per day! If you’ve been in an auto […]
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