A weak pelvic floor may lead to issues like urinary incontinence, leakage, pain, and pelvic pressure – and that doesn’t sound like something anyone would be happy living with. So are there ways we can strengthen these muscles to prevent or stop these symptoms from happening? Just like regular physical therapy, pelvic floor therapy can […]
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Picture this: You only have one hour to get in your whole workout routine for the day. You’ve made a promise to yourself you intend to keep, but you don’t want to go crazy with strength training unless you have the time to warm up and cool down afterwards. What can you do? Here are […]
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A knee replacement, additionally known as knee arthroplasty is done when someone has chronic, severe knee pain caused by injury or osteoarthritis. Once a knee replacement is done, it can last about 15-20 years! A doctor will remove the weakened end of the hip and thigh bones that attach to the knee joint and replace […]
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Its Spring and that means lots of 5k’s. How should we warm up for a 5k? Well first, let’s talk about why we warm up at all. The point of a warm up is to get your heart rate up and blood flowing to your muscles before straining them to prevent injury. If we tried […]
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Sitting at a desk all day, or repetitive motions can cause poor posture. So here are some exercises that will, if completed regularly and over time, improve your posture! Child’s Pose: For a postural stretch begin with a simple child’s pose. Sit in a kneeling position on a carpet or yoga mat to protect your […]
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Sometimes it may seem like a waste of time, but stretching can make a huge difference in your overall health. One of the major benefits is that stretching helps to increase blood flow, boost oxygen levels, and help deliver nutrients to your muscles. Here are four simple stretches to help you increase your blood flow: […]
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Sprains can be tricky to navigate. Even mild sprains which often happen around ankles, knees, and wrists can result in discomfort for days with long-term side effects if not cared for properly. Not to mention, these injuries are often not deemed “severe enough” for doctors visits, but still leave you with care questions. While it’s […]
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A doctor has suggested and prescribed an MRI or an X-ray, what does that mean exactly? We frequently hear of these tests, but are rarely told what they are looking for, what they mean and how they differ. That’s why we are here! We are going to briefly break down their purpose and why it […]
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Knee pain is one of the most common ailments that people seek treatment for. Knee pain can flare up during activities and exercises like squatting or running, and unfortunately some everyday activities like walking or using stairs. Without building strength to support the knee joint, untreated pain can lead to even more problems later on. […]
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If you have been told it’s time to see a physical therapist and you’ve never been before, you might be wondering what it will be like. Will it hurt? Why do I have to go to a physical therapist? What is physical therapy? Why do I have to do exercises? These are all normal, common […]
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