An explanation of when to use ice and when to use heat for an ankle sprain. Sprains can be tricky to navigate. Often occurring around ankles, knees, and wrists, even mild sprains can result in discomfort for days, and long term side-effects if not cared for properly....
Working from home, working from a desk, sitting at home? It’s been pretty difficult to be active during these times when all we can do is stay at home! But did you know that even the most basic and simple of exercises can prevent chronic conditions, memory decline,...
Chiropractic care is a great way to prevent injuries and maintain wellness – regular adjustments can help keep your body moving by relieving undue stress and pressure on the nervous system, as well has treat injuries that may be sport or trauma related. When we...
Physical Therapy is a type of treatment specific to abnormal physical function – in this case, any injury, disease, disability, or any condition that impairs the body’s normal physical function is subject to physical therapy. The goal of this therapy is to focus...
Car accidents happen all the time. The latest statistics from the State of Florida show that Broward County had over 41,000 car accidents in 2018. That’s more than 112 per day! If you’ve been in an auto accident recently and suffered from an injury, you could be...
