Sprained Ankle – Heat, or ice?

Sprained Ankle – Heat, or ice?

An explanation of when to use ice and when to use heat for an ankle sprain. Sprains can be tricky to navigate. Often occurring around ankles, knees, and wrists, even mild sprains can result in discomfort for days, and long term side-effects if not cared for properly....
Break the Cycle: Get Out & Get Moving!

Break the Cycle: Get Out & Get Moving!

Working from home, working from a desk, sitting at home? It’s been pretty difficult to be active during these times when all we can do is stay at home! But did you know that even the most basic and simple of exercises can prevent chronic conditions, memory decline,...
Benefits of using the ArthoStim Instrument for Chiropractic Therapy

Benefits of using the ArthoStim Instrument for Chiropractic Therapy

Chiropractic care is a great way to prevent injuries and maintain wellness – regular adjustments can help keep your body moving by relieving undue stress and pressure on the nervous system, as well has treat injuries that may be sport or trauma related. When we...
4 Steps to Take After a Car Accident in Deerfield Beach, FL

4 Steps to Take After a Car Accident in Deerfield Beach, FL

Car accidents happen all the time. The latest statistics from the State of Florida show that Broward County had over 41,000 car accidents in 2018. That’s more than 112 per day! If you’ve been in an auto accident recently and suffered from an injury, you could be...