Strengthen Your Core with These Exercises

Strengthen Your Core with These Exercises

Core vs. Abs: Is there a difference? While it’s important to work your abs, your abdominal muscles are just a small part of the front of your body. However, your core is made up of over 20 muscles that are responsible for having better balance, better posture and can...
Push ups or bench press? Which exercises are best for my upper body?

Push ups or bench press? Which exercises are best for my upper body?

The upper body is made up of many muscles: The Pectoralis Major (or “pecs”), which make up much of your chest The Deltoids, which are the muscles of the shoulder The Biceps and Triceps, which are located in your upper arms These are just three major muscles that are...
Top 5 Exercises if you Sit at a Computer All Day

Top 5 Exercises if you Sit at a Computer All Day

Working at a desk, computer, or just being sedentary throughout the day can cause our hips and shoulders to feel “stuck” or tight. It usually causes a level of discomfort, and in harsher cases, can even become painful. How do we fix it? If you can’t call it quits for...
Sprained Ankle – Heat, or ice?

Sprained Ankle – Heat, or ice?

An explanation of when to use ice and when to use heat for an ankle sprain. Sprains can be tricky to navigate. Often occurring around ankles, knees, and wrists, even mild sprains can result in discomfort for days, and long term side-effects if not cared for properly....
Break the Cycle: Get Out & Get Moving!

Break the Cycle: Get Out & Get Moving!

Working from home, working from a desk, sitting at home? It’s been pretty difficult to be active during these times when all we can do is stay at home! But did you know that even the most basic and simple of exercises can prevent chronic conditions, memory decline,...
Benefits of using the ArthoStim Instrument for Chiropractic Therapy

Benefits of using the ArthoStim Instrument for Chiropractic Therapy

Chiropractic care is a great way to prevent injuries and maintain wellness – regular adjustments can help keep your body moving by relieving undue stress and pressure on the nervous system, as well has treat injuries that may be sport or trauma related. When we...
4 Steps to Take After a Car Accident in Deerfield Beach, FL

4 Steps to Take After a Car Accident in Deerfield Beach, FL

Car accidents happen all the time. The latest statistics from the State of Florida show that Broward County had over 41,000 car accidents in 2018. That’s more than 112 per day! If you’ve been in an auto accident recently and suffered from an injury, you could be...