Strengthening your legs is a crucial practice that helps to create a solid foundation for overall strength. Additionally, incorporating cardio and strength training is beneficial to leading a healthy lifestyle. – Alternating Knee Lifts are a great start to...
Cracking our joints is a habit – we crack our fingers, our knuckles, toes, backs, and necks. And let’s be honest – it feels really good, doesn’t it? We have all experienced stiffness or pressure in the neck at some point. In order to alleviate that tension, we may...
Did you know that the shoulder is the most flexible joint in the human body? While the shoulder’s extreme mobility allows folks to use their arms in amazing functional ways, it also poses the threat of injury. Let’s talk about the common conditions that can create...
The rotator cuff is a set of four small muscles in the shoulder that allow the upper arm to rotate. Injuries to the rotator cuff are found if a person has an accident or does heavy lifting, or can be from normal wear-and-tear and repetitive activities over many years....
You might think of stretching, exercising, massage therapy? You might think of areas of the body like your neck, or your knee… But did you know that physical therapy can also treat digestive conditions? This may surprise you, but physical therapy can also be used to...
Did you know? According to a study conducted by Georgetown University, nearly 65 million Americans reported back pain to their doctors, and back pain was reported to be the leading cause of work-loss days and work-limitations. Yikes! So many of us sit behind a desk,...
So you’ve been in an accident, or had a fall. Maybe there was no incident and you have been experiencing chronic pain for years; what next? Let’s take a look at the timeline of care when going to see a professional, licensed chiropractor… At MedAmerica Chiropractic...
While their philosophies are similar (we manually work on the body to make it heal), physical therapists help you perform stretches and exercises to improve your mobility. Exercises may include squats, lunges, rotations, depending on what your injury or point of focus...
The pelvic floor is best supported by strong neighbors; the glutes! Those butt muscles will help to keep the pelvic floor stabilized and strong. It’s important when walking that the glutes are activated to help keep the pelvic floor supported to avoid prolapse, or...
The specific definition of a chiropractor is a licensed healthcare professional who treats disorders of the musculoskeletal system through manual adjustment or manipulation of the spinal vertebrae to correct nervous system dysfunction. When we think of a chiropractor,...
