Are Squats Good for Pelvic Floor?

Are Squats Good for Pelvic Floor?

The pelvic floor is best supported by strong neighbors; the glutes! Those butt muscles will help to keep the pelvic floor stabilized and strong. It’s important when walking that the glutes are activated to help keep the pelvic floor supported to avoid prolapse, or...
What is a chiropractor?

What is a chiropractor?

The specific definition of a chiropractor is a licensed healthcare professional who treats disorders of the musculoskeletal system through manual adjustment or manipulation of the spinal vertebrae to correct nervous system dysfunction. When we think of a chiropractor,...
Is Walking Good for Pelvic Floor Muscle?

Is Walking Good for Pelvic Floor Muscle?

The pelvic floor is a muscle like any other in the body. We can do exercises to strengthen in, there can be knots that need to be massaged out, and there can be issues if it is too weak. One of the easiest and best things to do to strengthen the pelvic floor is...
Why is the pelvic floor important?

Why is the pelvic floor important?

The pelvic floor is made up of ligaments, connective tissue, and muscles that support the bladder, bowel, and for women, the uterus. Having a strong pelvic floor helps to maintain health and keep your body functioning properly. If the pelvic floor is too loose, it can...
Use these four exercises to strengthen your legs

Use these four exercises to strengthen your legs

Strengthening your legs is a crucial practice that helps to create a solid foundation for overall strength. Additionally, incorporating cardio and strength training is beneficial to leading a healthy lifestyle. – Alternating Knee Lifts are a great start to...
How do I strengthen my pelvic floor?

How do I strengthen my pelvic floor?

A weak pelvic floor may lead to issues like urinary incontinence, leakage, pain, and pelvic pressure – and that doesn’t sound like something anyone would be happy living with. So are there ways we can strengthen these muscles to prevent or stop these symptoms...
How long does it take to recover from a total knee replacement?

How long does it take to recover from a total knee replacement?

A knee replacement, additionally known as knee arthroplasty is done when someone has chronic, severe knee pain caused by injury or osteoarthritis. Once a knee replacement is done, it can last about 15-20 years! A doctor will remove the weakened end of the hip and...
Properly warm up for a 5k

Properly warm up for a 5k

Its Spring and that means lots of 5k’s. How should we warm up for a 5k? Well first, let’s talk about why we warm up at all. The point of a warm up is to get your heart rate up and blood flowing to your muscles before straining them to prevent injury. If we tried...
Here are easy exercises you can do at home to improve your posture

Here are easy exercises you can do at home to improve your posture

Sitting at a desk all day, or repetitive motions can cause poor posture. So here are some exercises that will, if completed regularly and over time, improve your posture! Child’s Pose: For a postural stretch begin with a simple child’s pose. Sit in a kneeling position...